Let s take a closer look at the serving sizes of two different oat types rolled oats and oat groats.
Rolled oats vs quick oats health.
Quick cook oats which we also call instant oats or microwave oats are just as nutritious as traditional rolled oats and super convenient too.
It also works well as an ingredient in cookies muffins scones and.
Eating three servings of whole grains including steel cut oats or quick oats reduced the risk of having a heart attack or dying from heart disease by 30 percent according to harvard university s nurses health study.
For dry rolled oats one serving is cup or 48 grams while for dry whole oat groats one serving is cup or 46 grams.
For this reason most people prefer rolled.
This allows the oats to cook much faster usually in roughly two.
Quick cooking rolled oats have been steamed more so take even less time to cook about 5.
They are all loaded with nutritional value oats are full of protein and their fiber has been associated with a reduced risk of heart disease but beyond that each type of oat whether quick cook old fashioned rolled or steel cut has its own characteristics.
Another difference is the cooking time.
People often skip breakfast in an attempt to lose weight.
To make quick cook oats manufacturers simply roll wholegrain oats until they re thin then steam and grind them into smaller pieces.
So quick oats as well as rolled oats have same ingredients and same health benefits.
Oat groats the most intact and whole form of oats take a long time to cook.
Oats are a whole grain food known scientifically as avena sativa.
We based our analysis on grams not cups for a reason that s worth the explanation.
Oatmeal is a staple breakfast food that can prevent this unwanted occurrence.
Plus be mindful of the multiple varieties of quick oats in the shelf.
Since rolled oats have already been steamed they require less cooking time to prep.
It is just that having been cut and rolled and grounded to small pieces quick oats take much less time to prepare that set them apart from all other varieties of oats.
While the cup measurement is.
Oats are linked to a number of health benefits but the large variety of options can make it hard to know which type to choose.
All members of the oat family start off as oat groats the whole kernel that comes from an oat plant after it is harvested and husked.
Steel cut oats take about 20 minutes to cook on the stove top where as rolled oats take about 10 minutes to cook on the stove top.
Opt for the quick oats in the canister vs.
This can lead to hunger later in the day coupled with a binge on unhealthy fare.
